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New to the gym?

No problem. We got you covered!

We've bundled all the information regarding workouts, food and utilities which covers all aspects to enhance fitness journey.

Best time to workout

Morning

6:00 AM - 9:00 AM

Afternoon

12:00 PM - 3:00 PM

Evening

5:00 PM - 8:00 PM

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“

The only bad workout is the one you didn’t do.

— Everyone who showed up

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You don’t have to be extreme, just be consistent.

— Progress over perfection

“

Stronger than yesterday. One more rep. One more step.

— Your future self

Hello COMRADES

We’re fitness enthusiasts sharing what we’ve learned to help you build a stronger, healthier body. From bulking and lean gains to weight loss and recomposition, we offer workouts, nutrition, and simple tools that fit your life.

Personalized programs for every goal & experience level
Science-backed training split options (Full Body, UL, PPL)
Nutrition facts and recipes

Individual Progress

Pure Adherence

Overall Satisfaction

Get A Perfect Body

Our Website Offers

Programs

Workout Types

Clear splits with progressions and smart swaps for limited equipment.

Full Body • Upper/Lower • PPL
RPE/RIR targets & deloads
Beginner → Advanced paths

Open Workouts See Timetable

Nutrition

Nutrition & Food

Macros made simple with budget-friendly, high-protein meals.

Cut • Bulk • Recomp templates
Grocery lists & swaps
Eating-out strategies

Open Nutrition Food and Facts

Tools

Workout Utilities

Quick calculators and trackers that save your inputs.

1RM estimator & plate math
RPE chart & timers
Exportable logs (CSV)

Open Utilities Explore Features

Ideal weekly GYM schedules

Workout Timetable

	Mon	Tue	Wed	Thu	Fri	Sat
Total Body Splits	Full Body	Rest	Full Body	Rest	Full Body	Rest
Upper/Lower Splits	Upper Body	Lower Body	Rest	Upper Body	Lower Body	Rest
Push-Pull-Legs	Push	Pull	Legs	Push	Pull	Legs

Feel free to ask anything

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